Rick's Chicken Curry Recipe

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Rick's Chicken Curry
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Ingredients:

Directions:

  1. In a large pan brown onions, Jalapenos and Cilantro (in oil) Add chicken and cook uncovered on medium heat for about 5 minutes (stir often) Add curry paste and continue to cook for about another 1-2 minutes (stir often) Stir in tomatoes, water, pickled mango, curry powder, cayenne pepper and enough of the salt for your taste (salt could be added after cooking if so desired) Add more water at this point if necessary for ingredients to mix well.
  2. Bring to a simmer, cover and continue to cook for about 15-25 minutes.
  3. If a thicker sauce is desired, simmer awhile longer without cover.
  4. Stir mixture occasionally during cooking time.
  5. I serve this over hot cooked white rice.
  6. NOTE- Most of the ingredients may be purchased at ethnic grocers that stock Indian, Pakistan, Japanese or Oriental food stuffs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.15 Kcal (2052 kJ)
Calories from fat 250.67 Kcal
% Daily Value*
Total Fat 27.85g 43%
Cholesterol 206.34mg 69%
Sodium 623.74mg 26%
Potassium 853.32mg 18%
Total Carbs 13.01g 4%
Sugars 4.52g 18%
Dietary Fiber 3.92g 16%
Protein 44.85g 90%
Vitamin C 25.2mg 42%
Vitamin A 0.1mg 4%
Iron 5mg 28%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 116.23 Kcal (487 kJ)
Calories from fat 59.44 Kcal
% Daily Value*
Total Fat 6.6g 43%
Cholesterol 48.93mg 69%
Sodium 147.91mg 26%
Potassium 202.35mg 18%
Total Carbs 3.08g 4%
Sugars 1.07g 18%
Dietary Fiber 0.93g 16%
Protein 10.64g 90%
Vitamin C 6mg 42%
Iron 1.2mg 28%
Calcium 18.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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