Directions:
- Combine potato, carrots, celery, onion, water, bouillon, Worcestershire, thyme, pepper & clam juice in a Dutch oven or large cooking pot. Bring to a boil.
- Reduce heat and simmer 15 minutes or until potatoes, carrots & celery are tender.
- Place flour in a large bowl; gradually add 1/4 cup milk, stirring with a whisk until smooth. Stir in the remaining milk.
- Add the evaporated milk to the flour mixture and stir until smooth.
- Stir milk mixture into pot with the simmering ingredients and increase heat to medium high. Cook for 5 minutes or until the chowder gets slightly thick.
- Add fish; cook for 4 minutes.
- Add shrimp; cook for 4 minutes.
- Add clams and crab; cook for 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.68 Kcal (2762 kJ) | ||
| Calories from fat | 142.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 103.46mg | 34% | |
| Sodium | 1502.79mg | 63% | |
| Potassium | 1081.32mg | 23% | |
| Total Carbs | 67.87g | 23% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 59.16g | 118% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 366.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 81.71 Kcal (342 kJ) | ||
| Calories from fat | 17.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 24% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 34% | |
| Sodium | 186.15mg | 63% | |
| Potassium | 133.94mg | 23% | |
| Total Carbs | 8.41g | 23% | |
| Sugars | 1.44g | 46% | |
| Dietary Fiber | 0.92g | 30% | |
| Protein | 7.33g | 118% | |
| Vitamin C | 1.3mg | 18% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.4mg | 20% | |
| Calcium | 45.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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