Directions:
- Place ham hocks, carrots, celery, onion and water in a Dutch oven or soup kettle; bring to a boil. Reduce heat; cover and simmer for 2-1/2 hours or until meat starts to all off the bones.
- Add potatoes and vegetables; bring to a boil oil. Reduce heat; cover and simmer for 1 hour. Remove hocks; allow to cool. Remove meat from bones and cut into bite-size pieces; discard bones. Return meat to kettle. Stir in bean and bacon soup and pepper; heat through. Yield: 14-16 servings (4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.97 Kcal (1059 kJ) | ||
| Calories from fat | 134.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 65.41mg | 22% | |
| Sodium | 182.38mg | 8% | |
| Potassium | 206.91mg | 4% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.82 Kcal (435 kJ) | ||
| Calories from fat | 55.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 23% | |
|---|---|---|---|
| Cholesterol | 26.85mg | 22% | |
| Sodium | 74.85mg | 8% | |
| Potassium | 84.92mg | 4% | |
| Total Carbs | 4.44g | 4% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 7.11g | 35% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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