Directions:
- Preheat the oven to 375°.
- In a 9-inch oven safe skillet, melt 4 tablespoons of the butter over med-high heat.
- Add the corn and maple syrup and saute, stirring , until the corn is tender, 10-12 minutes.
- In a large bowl, sift together the flour, cornmeal, baking powder, and salt.
- In another bowl, whisk together the yogurt, egg, sugar, and baking soda.
- Gently fold the wet ingredients into the dry ones until just combined.
- Fold in the corn-butter mixture.
- Return the skillet to the heat and melt the remaining 4 tablespoons butter, tilting the pan to coat the sides completely.
- Cook the butter 2-3 minutes until pale gold with a nutty fragrance, being careful not to let get too brown.
- Take the skillet off the heat and scrape in the batter, smoothing the surface with a rubber spatula.
- Bake until the top is golden and a toothpick inserted into the center comes out clean, 25-30 minutes.
- Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.12 Kcal (1658 kJ) | ||
| Calories from fat | 155.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 72.2mg | 24% | |
| Sodium | 411.56mg | 17% | |
| Potassium | 527.46mg | 11% | |
| Total Carbs | 54.07g | 18% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 258.06 Kcal (1080 kJ) | ||
| Calories from fat | 101.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 27% | |
|---|---|---|---|
| Cholesterol | 47.04mg | 24% | |
| Sodium | 268.12mg | 17% | |
| Potassium | 343.62mg | 11% | |
| Total Carbs | 35.22g | 18% | |
| Sugars | 8.32g | 51% | |
| Dietary Fiber | 3.43g | 21% | |
| Protein | 4.84g | 15% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 8% | |
| Calcium | 112.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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