Amount Per 1 Serving
Calories	198.32 Kcal (830 kJ)
Calories from fat	42.07 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	10.26mg	3%
Sodium	521.48mg	22%
Potassium	205.39mg	4%
Total Carbs	17.79g	6%
Sugars	0.82g	3%
Dietary Fiber	1.98g	8%
Protein	20.04g	40%
Vitamin C	0.5mg	1%
Iron	1.6mg	9%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	131.81 Kcal (552 kJ)
Calories from fat	27.96 Kcal
		% Daily Value*
Total Fat	3.11g	7%
Cholesterol	6.82mg	3%
Sodium	346.6mg	22%
Potassium	136.51mg	4%
Total Carbs	11.83g	6%
Sugars	0.55g	3%
Dietary Fiber	1.32g	8%
Protein	13.32g	40%
Vitamin C	0.3mg	1%
Iron	1.1mg	9%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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