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Rice with Soy-Glazed Bonito Flakes and Sesame Seeds Recipe

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Rice with Soy-Glazed Bonito Flakes and Sesame Seeds
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Ingredients
7
Count
Nutrition
394
Calories
Total time
45
Minutes
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Ingredients:

  • leftover katsuo bushi (dried bonito flakes) from making dashi or 1 cup katsuo bushi fresh from package
  • 1 tbsp sake
  • 1/4 tsp sugar
  • 1 1/2 tbsp soy sauce
  • 2 cups water

Directions:

  1. Make bonito-flake topping: If using katsuo bushi flakes from package, moisten with a few drops of sake or water. Finely chop katsuo bushi, then cook in a dry heavy skillet over moderate heat, stirring frequently, until fragrant and mostly dry. Add sake, sugar, and soy sauce and cook over moderate heat, stirring frequently, until mixture is dry and glazed. Stir in sesame seeds and spread on a plate to cool.
  2. Make rice: Rinse rice in a bowl in several changes of cold water until water is almost clear; drain well in a large sieve. Combine rice and 2 cups water in a 3-quart heavy saucepan and let stand 10 minutes. Cover with a tight-fitting lid and bring to a boil over high heat. Cook at a rapid boil (lid will be rattling and foam may drip down outside of pan) 5 minutes, or until water is absorbed. Remove from heat and let stand, covered, 10 minutes.
  3. Serve rice with bonito-flake topping.
  4. Cooks' note: ·Bonito-flake topping keeps in an airtight container at room temperature 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.59 Kcal (1648 kJ)
Calories from fat 56.94 Kcal
% Daily Value*
Total Fat 6.33g 10%
Sodium 386.79mg 16%
Potassium 256.65mg 5%
Total Carbs 73.89g 25%
Sugars 1.21g 5%
Dietary Fiber 4.8g 19%
Protein 9.44g 19%
Iron 2.2mg 12%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 171.92 Kcal (720 kJ)
Calories from fat 24.87 Kcal
% Daily Value*
Total Fat 2.76g 10%
Sodium 168.95mg 16%
Potassium 112.1mg 5%
Total Carbs 32.28g 25%
Sugars 0.53g 5%
Dietary Fiber 2.1g 19%
Protein 4.12g 19%
Iron 0.9mg 12%
Calcium 47.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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