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California Roll Salad Recipe

California Roll Salad Recipe

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Ingredients:

Serving

1/2 lb imiation crabmeat, flaked
3/4 cup cucumber , cut into matchsticks
2 tbsp light hellmann's mayonnaise
1/2 tsp light soy sauce
4 avocados
1/2 cup short-grain rice (long grain won'tsp work)
1/2 cup water
wasabi
pickled ginger
sesame seeds

Directions:

Sticky Rice:Rinse short grain rice until the water runs clear. Place 1/2 cup rice and 1/2 cup water in a saucepan and cover with tight fitting lid. Bring rice to a boil then reduce heat to low and simmer for 15 minutes. Remove rice from heat, remove lid and place a tea towel over pot. Replace lid and allow to sit for an additional 15 minutes. Remove rice from pot and cool in refrigerator so you can mix it in the salad. It will be very sticky.
To assemble the salad; combine flaked crab meat, cucumber mathsticks, mayonnaise, soy sauce, and cooled rice in a bowl, mix until well combined.
Halve each avocado and remove flesh from the skin. Place 2 avocado halves in a bowl and top with 1/4 of the California Roll mixture for each person.
Garnish with sesame seeds and wasabi and pickled ginger to taste.
Enjoy!
Note: If you don't want to make the sticky rice, just substitute 1 cup of leftover plain white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.61 Kcal (1824 kJ)
Calories from fat	300.09 Kcal
		% Daily Value*
Total Fat	33.34g	51%
Cholesterol	2.5mg	1%
Sodium	118.68mg	5%
Potassium	1061.92mg	23%
Total Carbs	36.94g	12%
Sugars	2.51g	10%
Dietary Fiber	15.25g	61%
Protein	6.2g	12%
Vitamin C	20.8mg	35%
Iron	2.3mg	13%
Calcium	36mg	4%

Amount Per 100 g
Calories	151.86 Kcal (636 kJ)
Calories from fat	104.62 Kcal
		% Daily Value*
Total Fat	11.62g	51%
Cholesterol	0.87mg	1%
Sodium	41.37mg	5%
Potassium	370.22mg	23%
Total Carbs	12.88g	12%
Sugars	0.87g	10%
Dietary Fiber	5.32g	61%
Protein	2.16g	12%
Vitamin C	7.3mg	35%
Iron	0.8mg	13%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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