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Rice with Pine Nuts and Cilantro Recipe

Rice with Pine Nuts and Cilantro Recipe

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

2 tbsp pine nuts
3 cups packed fresh cilantro sprigs
1 garlic clove
3/4 cup long- grain white rice
1 1/2 tbsp olive oil
1 1/2 cups water
1/2 tsp salt

Directions:

In a dry small heavy saucepan toast pine nuts over moderate heat, stirring, until golden, about 5 minutes, and transfer to a small bowl. Finely chop cilantro and reserve 1/4 cup for garnish. Mince garlic. In pan cook rice in oil with garlic and remaining cilantro over moderate heat, stirring, 3 minutes and add water and salt. Bring mixture to a boil and cook, covered, over low heat 15 minutes, or until water is absorbed and rice is tender. Remove pan from heat and let rice stand, covered, 5 minutes.
Serve rice sprinkled with pine nuts and reserved cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.65 Kcal (639 kJ)
Calories from fat	146.62 Kcal
		% Daily Value*
Total Fat	16.29g	25%
Sodium	586.88mg	24%
Potassium	73.92mg	2%
Total Carbs	1.73g	1%
Sugars	0.39g	2%
Dietary Fiber	0.47g	2%
Protein	1.34g	3%
Vitamin C	1.4mg	2%
Iron	0.6mg	3%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	75.19 Kcal (315 kJ)
Calories from fat	72.21 Kcal
		% Daily Value*
Total Fat	8.02g	25%
Sodium	289.06mg	24%
Potassium	36.41mg	2%
Total Carbs	0.85g	1%
Sugars	0.19g	2%
Dietary Fiber	0.23g	2%
Protein	0.66g	3%
Vitamin C	0.7mg	2%
Iron	0.3mg	3%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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