Marinated Black Beans Recipe

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Ingredients:

Serving

1 cup cooked black beans ( may use canned, rinsed and drained)
1 small tomato, peeled, seeded and diced
2 green onions, thinly sliced, white part only
1 serrano chili, seeded and minced
2 tsp chopped fresh cilantro (or to taste)
1 garlic clove, minced
2 tbsp herb vinegar
6 tbsp olive oil
2 tbsp diced avocados
salt

Directions:

Combine first 8 ingredients in nonaluminum bowl;let stand at least 30 minutes to allow flavors to blend.
(Can be prepared 2 days ahead, covered and refrigerated.).
Just before serving, fold in avocado and season with salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.28 Kcal (2605 kJ)
Calories from fat	505.11 Kcal
		% Daily Value*
Total Fat	56.12g	86%
Sodium	84.33mg	4%
Potassium	484.17mg	10%
Total Carbs	24.67g	8%
Sugars	2.22g	9%
Dietary Fiber	9.12g	36%
Protein	8.74g	17%
Vitamin C	9.4mg	16%
Iron	2mg	11%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	294.55 Kcal (1233 kJ)
Calories from fat	239.09 Kcal
		% Daily Value*
Total Fat	26.57g	86%
Sodium	39.91mg	4%
Potassium	229.18mg	10%
Total Carbs	11.68g	8%
Sugars	1.05g	9%
Dietary Fiber	4.32g	36%
Protein	4.14g	17%
Vitamin C	4.4mg	16%
Iron	0.9mg	11%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.