Directions:
- Directions
- In a large saucepan bring water to a boil and 1 t. salt to boil. Pour rice into boiling water. Boil until rice rises to the surface of the water. Drain rice and return it to the saucepan. Stir in the oil and water. Mix in the dill, parsley, cilantro, fava beans, salt and pepper.
- Cook the rice over medium heat for 5 minutes.
- Reduce heat to the lowest setting. Cover and simmer for 40 to 45 minutes.
- Turn out onto platter and decorate with tumeric and shelled pistachio nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.45 Kcal (1049 kJ) | ||
| Calories from fat | 98.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Sodium | 16.91mg | 1% | |
| Potassium | 273.32mg | 6% | |
| Total Carbs | 32.98g | 11% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.92 Kcal (314 kJ) | ||
| Calories from fat | 29.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 17% | |
|---|---|---|---|
| Sodium | 5.06mg | 1% | |
| Potassium | 81.76mg | 6% | |
| Total Carbs | 9.87g | 11% | |
| Sugars | 1.46g | 20% | |
| Dietary Fiber | 1.38g | 18% | |
| Protein | 2.31g | 15% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.7mg | 12% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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