Directions:
- Prior to starting soak the beans. You can do this by leaving them in 3 to 4 cups or cold water over night or boiling in 3 to 4 cups of water for two minutes and then letting stand for one hour.
- Drain the soaked peas. Gently cook in 4 cups of water until tender. Add more hot water if necessary. Drain reserving 1 cup of water.
- Heat oil in a large saucepan over medium heat. Add garlic, onion, pepper and chorizo/sausage. Cook until tender, about 8 minutes.
- Add remaining ingredients, reserved peas and liquid. Reduce heat. Cover and simmer for 25 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1345.21 Kcal (5632 kJ) | ||
| Calories from fat | 994.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.55g | 170% | |
|---|---|---|---|
| Cholesterol | 201.61mg | 67% | |
| Sodium | 4595.96mg | 191% | |
| Potassium | 1698.11mg | 36% | |
| Total Carbs | 36.85g | 12% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 51.92g | 104% | |
| Vitamin C | 114.6mg | 191% | |
| Iron | 5.1mg | 29% | |
| Calcium | 215.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 195.38 Kcal (818 kJ) | ||
| Calories from fat | 144.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 170% | |
|---|---|---|---|
| Cholesterol | 29.28mg | 67% | |
| Sodium | 667.53mg | 191% | |
| Potassium | 246.64mg | 36% | |
| Total Carbs | 5.35g | 12% | |
| Sugars | 1.71g | 47% | |
| Dietary Fiber | 1.04g | 29% | |
| Protein | 7.54g | 104% | |
| Vitamin C | 16.6mg | 191% | |
| Iron | 0.7mg | 29% | |
| Calcium | 31.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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