Directions:
- Clean rice.
- Cover with plenty of water and boil until done.
- Drain and rinse with cold water.
- Saute chopped yellow onion in bottom of deep pot.
- When soft, add rice and salt and combine.
- Reduce heat to low and let simmer awhile.
- Prepare vegetable topping and let marinate.
- Dish rice and top with vegetables.
- This dish is very good with Dal Curry (another recipe I've posted on this board).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.6 Kcal (672 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 5.34mg | 0% | |
| Potassium | 224.46mg | 5% | |
| Total Carbs | 36.57g | 12% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 31.6mg | 176% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.78 Kcal (397 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 132.46mg | 5% | |
| Total Carbs | 21.58g | 12% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 6.5mg | 18% | |
| Iron | 18.6mg | 176% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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