Directions:
- In a small bowl, smash up most of the avocado, but be sure to leave several unsmashed chunks. Add the remaining ingredients for the guacamole to the avocado and mix well. Cover bowl and chill in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.1 Kcal (42 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 80.32mg | 3% | |
| Potassium | 35.74mg | 1% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.84 Kcal (263 kJ) | ||
| Calories from fat | 36.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 1% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 1% | |
| Sodium | 499.96mg | 3% | |
| Potassium | 222.49mg | 1% | |
| Total Carbs | 5.17g | 0% | |
| Sugars | 1.86g | 1% | |
| Dietary Fiber | 0.62g | 0% | |
| Protein | 2.09g | 1% | |
| Vitamin C | 11mg | 3% | |
| Calcium | 59.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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