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Rice, Red Pepper & Bean Sprouts With Ginger Peanut Dressing Recipe

Rice, Red Pepper & Bean Sprouts With Ginger Peanut Dressing Recipe

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Rice, Red Pepper & Bean Sprouts With Ginger Peanut Dressing

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Ingredients:

Serving

1/4 cup smooth peanut butter
2 tbsp cider vinegar
1 tbsp soy sauce
2 tsp freshly grated ginger
1 tsp organic granulated sugar
1/8 tsp cayenne pepper
2 cups cooked brown rice, cold
1 medium carrot, grated
1 small red bell pepper, finely diced
3 green onions, thinly sliced
4 leaves red leaf lettuce
1 cup fresh mung bean sprouts, rinsed and drained

Directions:

Thin the peanut butter by adding 1/3 cup of water a little at a time, whisking until smoothly incorporated after each addition.
When all of the water has been added, whisk in the vinegar, soy suace, ginger, sugar, and cayenne pepper.
Toss the cold rice with the carrot, bell pepper, green onions, and peanut dressing until everything is well distributed.
Arrange a lettuce leaf on each of 4 individual serving plates.
Fill the lettuce leave with the rice mixture and garnish with the bean sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.61 Kcal (1083 kJ)
Calories from fat	72.74 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Sodium	350.43mg	15%
Potassium	912.61mg	19%
Total Carbs	33.02g	11%
Sugars	6.69g	27%
Dietary Fiber	7.1g	28%
Protein	11.79g	24%
Vitamin C	47.5mg	79%
Vitamin A	0.9mg	30%
Iron	17.3mg	96%
Calcium	128mg	13%

Amount Per 100 g
Calories	50.37 Kcal (211 kJ)
Calories from fat	14.17 Kcal
		% Daily Value*
Total Fat	1.57g	12%
Sodium	68.25mg	15%
Potassium	177.75mg	19%
Total Carbs	6.43g	11%
Sugars	1.3g	27%
Dietary Fiber	1.38g	28%
Protein	2.3g	24%
Vitamin C	9.3mg	79%
Vitamin A	0.2mg	30%
Iron	3.4mg	96%
Calcium	24.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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