Directions:
- Mix all ingredients until well blended
- Put into a greased 9 x 13 pan
- Bake 45-50 minutes or till golden brown
- Cut into squares and serve
- Optional: add olives, scallions, mushrooms, be creative
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.17 Kcal (1006 kJ) | ||
| Calories from fat | 139.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 105.12mg | 35% | |
| Sodium | 687.88mg | 29% | |
| Potassium | 199.62mg | 4% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 6.1mg | 34% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 204.36 Kcal (856 kJ) | ||
| Calories from fat | 118.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 24% | |
|---|---|---|---|
| Cholesterol | 89.44mg | 35% | |
| Sodium | 585.31mg | 29% | |
| Potassium | 169.85mg | 4% | |
| Total Carbs | 7.33g | 3% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 13.09g | 31% | |
| Vitamin C | 16.4mg | 32% | |
| Iron | 5.2mg | 34% | |
| Calcium | 142.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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