Directions:
- Preheat the oven to 350°F.
- *Cook 1 cup rice to make 3 cups cooked rice.
- Heat the oil in a skillet; saute the green peppers for 5 minutes.
- Mix in the rice, parsley, spinach, and chives. Turn off heat.
- Beat together the eggs, cream, salt, and pepper.
- Stir egg mix into the rice; turn into a buttered 2-quart casserole dish.
- Sprinkle with parmesan.
- Bake for 35 minutes, or until set and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.77 Kcal (958 kJ) | ||
| Calories from fat | 127.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 66.88mg | 22% | |
| Sodium | 590.01mg | 25% | |
| Potassium | 242.8mg | 5% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7mg | 39% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 137.99 Kcal (578 kJ) | ||
| Calories from fat | 76.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 22% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 22% | |
| Sodium | 355.87mg | 25% | |
| Potassium | 146.45mg | 5% | |
| Total Carbs | 11.23g | 6% | |
| Sugars | 3.21g | 21% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 4.69g | 16% | |
| Vitamin C | 13.2mg | 36% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.2mg | 39% | |
| Calcium | 57.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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