Amount Per 1 Serving
Calories	725.35 Kcal (3037 kJ)
Calories from fat	129.84 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	148.04mg	49%
Sodium	644.71mg	27%
Potassium	257.58mg	5%
Total Carbs	118.47g	39%
Sugars	0.97g	4%
Dietary Fiber	2.06g	8%
Protein	28.21g	56%
Vitamin C	23.8mg	40%
Iron	6.9mg	38%
Calcium	474.7mg	47%

Amount Per 100 g
Calories	294.65 Kcal (1234 kJ)
Calories from fat	52.75 Kcal
		% Daily Value*
Total Fat	5.86g	22%
Cholesterol	60.14mg	49%
Sodium	261.89mg	27%
Potassium	104.63mg	5%
Total Carbs	48.12g	39%
Sugars	0.39g	4%
Dietary Fiber	0.84g	8%
Protein	11.46g	56%
Vitamin C	9.7mg	40%
Iron	2.8mg	38%
Calcium	192.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
19

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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