Zucchini Breakfast Skillet Recipe

Posted by
Rate It!
Zucchini Breakfast Skillet
Add your photo!
Ingredients
10
Count
Nutrition
202
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 large green pepper
  • 2 small zucchini
  • 2 tbsp olive oil
  • 1 medium onion
  • 2 garlic cloves
  • 6 eggs
  • 2 tbsp bacon bits
  • salt and pepper

Directions:

  1. Set your broiler on high.
  2. Stem and seed pepper.
  3. Chop pepper and set aside.
  4. Dice zucchini. Set aside.
  5. Heat oil in a 12 cast iron skillet.
  6. Peel and chop onion.
  7. Add onion, garlic, bell pepper and zucchini to skillet.
  8. Cook until crisp tender about 2-4 minutes, stirring.
  9. Beat eggs until foamy.
  10. Add cheeses to eggs.
  11. Shake skillet and pour eggs into skillet.
  12. Stir to spread veggies out equally.
  13. Sprinkle bacon on top.
  14. Season with salt and pepper.
  15. Broil until golden and eggs are set and cheeses are melted.
  16. You can put this in a baking dish and bake at 325°F for about 30 minutes. Check to see if eggs are set.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.65 Kcal (844 kJ)
Calories from fat 128.44 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 177.06mg 59%
Sodium 365.43mg 15%
Potassium 187.31mg 4%
Total Carbs 4.69g 2%
Sugars 1.51g 6%
Dietary Fiber 1.16g 5%
Protein 14.46g 29%
Vitamin C 24.7mg 41%
Iron 1.1mg 6%
Calcium 271.6mg 27%
Amount Per 100 g
Calories 160.37 Kcal (671 kJ)
Calories from fat 102.15 Kcal
% Daily Value*
Total Fat 11.35g 22%
Cholesterol 140.81mg 59%
Sodium 290.63mg 15%
Potassium 148.96mg 4%
Total Carbs 3.73g 2%
Sugars 1.2g 6%
Dietary Fiber 0.92g 5%
Protein 11.5g 29%
Vitamin C 19.6mg 41%
Iron 0.8mg 6%
Calcium 216mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top