Directions:
- Heat oil in heavy large wide pot over medium heat. Add onions; sauté until tender and deep brown, about 20 minutes. Transfer 1/2 cup onion slices to small bowl and reserve. Add carrot, cumin, and garlic to onions in pot; stir 1 minute. Stir in rice. Add broth; bring to boil. Reduce heat to low; cover and simmer until rice is tender and most liquid is absorbed, about 15 minutes. Stir spinach into rice mixture; cover and cook until spinach wilts, about 2 minutes. Season to taste with salt and pepper. Transfer pilaf to bowl; top with reserved 1/2 cup onion slices.
- Per serving: calories, 287; total fat, 5 g; saturated fat, 1 g; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.7 Kcal (1280 kJ) | ||
| Calories from fat | 66.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 439.54mg | 18% | |
| Potassium | 277.86mg | 6% | |
| Total Carbs | 47.97g | 16% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.75 Kcal (409 kJ) | ||
| Calories from fat | 21.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 11% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 140.54mg | 18% | |
| Potassium | 88.84mg | 6% | |
| Total Carbs | 15.34g | 16% | |
| Sugars | 0.84g | 10% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 2.25g | 14% | |
| Vitamin C | 3.9mg | 21% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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