Directions:
- Heat oil in heavy large pot over medium heat. Add onions and carrots. Cover; cook until onions are tender but not brown, stirring occasionally, about 12 minutes. Mix in spices; stir 2 minutes. Transfer 1 1/2 cups onion-carrot mixture to blender. Add 2 cups broth and flour; blend until smooth.
- Sprinkle chicken with salt and pepper. Add to pot and stir over medium heat 5 minutes. Add puree from blender and remaining 2 cups broth. Bring soup to boil. Reduce heat to medium-low and simmer until chicken is tender and soup thickens, stirring occasionally, about 25 minutes. Mix in cilantro; season soup to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.41 Kcal (2903 kJ) | ||
| Calories from fat | 540.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.02g | 92% | |
|---|---|---|---|
| Cholesterol | 121.91mg | 41% | |
| Sodium | 701.75mg | 29% | |
| Potassium | 596.06mg | 13% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 15.86g | 32% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.4mg | 2% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.71 Kcal (518 kJ) | ||
| Calories from fat | 96.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 92% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 41% | |
| Sodium | 125.2mg | 29% | |
| Potassium | 106.34mg | 13% | |
| Total Carbs | 4.19g | 8% | |
| Sugars | 1.57g | 35% | |
| Dietary Fiber | 0.95g | 21% | |
| Protein | 2.83g | 32% | |
| Vitamin C | 2.4mg | 22% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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