Sweet Potato Risotto Recipe

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Sweet Potato Risotto
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium heat. Add the onion, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until soft, 4 to 6 minutes. Add the sweet potatoes and garlic and cook, stirring occasionally, for 2 minutes. Add the rice and cook, stirring, for 2 minutes. Add the wine and cook, stirring frequently, until absorbed. Measure 3 1/2 cups of water. Add 3/4 cup at a time and cook, stirring occasionally and waiting until each addition is absorbed before adding the next. It should take 25 to 30 minutes for all the water to be absorbed. Stir in the Parmesan and oregano. Substitution: Any flavorful winter squash can be used in place of the sweet potatoes in this recipe. Try butternut, delicata, or hubbard squash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1950.44 Kcal (8166 kJ)
Calories from fat 405.05 Kcal
% Daily Value*
Total Fat 45.01g 69%
Cholesterol 44mg 15%
Sodium 1111.27mg 46%
Potassium 2025.91mg 43%
Total Carbs 279.86g 93%
Sugars 27.13g 109%
Dietary Fiber 19.95g 80%
Protein 46.67g 93%
Vitamin C 21.5mg 36%
Vitamin A 4.5mg 151%
Iron 5.9mg 33%
Calcium 789mg 79%
Amount Per 100 g
Calories 167.98 Kcal (703 kJ)
Calories from fat 34.89 Kcal
% Daily Value*
Total Fat 3.88g 69%
Cholesterol 3.79mg 15%
Sodium 95.71mg 46%
Potassium 174.48mg 43%
Total Carbs 24.1g 93%
Sugars 2.34g 109%
Dietary Fiber 1.72g 80%
Protein 4.02g 93%
Vitamin C 1.8mg 36%
Vitamin A 0.4mg 151%
Iron 0.5mg 33%
Calcium 68mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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