Directions:
- Heat the oil in a large saucepan over medium heat. Add the onion, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until soft, 4 to 6 minutes. Add the sweet potatoes and garlic and cook, stirring occasionally, for 2 minutes. Add the rice and cook, stirring, for 2 minutes. Add the wine and cook, stirring frequently, until absorbed. Measure 3 1/2 cups of water. Add 3/4 cup at a time and cook, stirring occasionally and waiting until each addition is absorbed before adding the next. It should take 25 to 30 minutes for all the water to be absorbed. Stir in the Parmesan and oregano. Substitution: Any flavorful winter squash can be used in place of the sweet potatoes in this recipe. Try butternut, delicata, or hubbard squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1950.44 Kcal (8166 kJ) | ||
| Calories from fat | 405.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.01g | 69% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 1111.27mg | 46% | |
| Potassium | 2025.91mg | 43% | |
| Total Carbs | 279.86g | 93% | |
| Sugars | 27.13g | 109% | |
| Dietary Fiber | 19.95g | 80% | |
| Protein | 46.67g | 93% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 5.9mg | 33% | |
| Calcium | 789mg | 79% | |
| Amount Per 100 g | |||
| Calories | 167.98 Kcal (703 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 69% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 15% | |
| Sodium | 95.71mg | 46% | |
| Potassium | 174.48mg | 43% | |
| Total Carbs | 24.1g | 93% | |
| Sugars | 2.34g | 109% | |
| Dietary Fiber | 1.72g | 80% | |
| Protein | 4.02g | 93% | |
| Vitamin C | 1.8mg | 36% | |
| Vitamin A | 0.4mg | 151% | |
| Iron | 0.5mg | 33% | |
| Calcium | 68mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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