Rice Pilaf With Pistachios And Cranberries Recipe

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Rice Pilaf With Pistachios And Cranberries
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Ingredients:

Directions:

  1. In a saucepan cook the onion with the turmeric and the cardamom in 1 tablespoon of the butter over moderately low heat, stirring, until the onion is softened.
  2. Add the rice and cook it, stirring, until it is coated with the butter.
  3. Add the broth, bring the liquid to a boil, covered, and simmer the mixture for apx 17-20 minutes, or until the liquid is absorbed and the rice is tender.
  4. Stir in the pistachios, cranberries, green onion, remaining 1/2 tablespoon butter, and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.24 Kcal (596 kJ)
Calories from fat 109.35 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 22.9mg 8%
Sodium 291.28mg 12%
Potassium 192.54mg 4%
Total Carbs 6.63g 2%
Sugars 3.35g 13%
Dietary Fiber 1.53g 6%
Protein 1.94g 4%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 112.91 Kcal (473 kJ)
Calories from fat 86.81 Kcal
% Daily Value*
Total Fat 9.65g 19%
Cholesterol 18.18mg 8%
Sodium 231.22mg 12%
Potassium 152.84mg 4%
Total Carbs 5.27g 2%
Sugars 2.66g 13%
Dietary Fiber 1.22g 6%
Protein 1.54g 4%
Vitamin C 6.5mg 14%
Vitamin A 0.1mg 4%
Iron 0.4mg 3%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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