Directions:
- Melt butter and oil in skillet and saute rice for about 3 minutes, until rice begins to brown a little. Be very careful not to burn.
- Add onion and parsley and saute for another minute or two. Stir constantly during these two steps.
- Stir in broth, cayenne and bay leaf.
- Bring to a boil.
- Reduce heat.
- Cover tightly and cook for 15 minutes. DO NOT LIFT THE LID WHILE IT IS COOKING!
- Fluff rice with a fork and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.58 Kcal (212 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 437.71mg | 18% | |
| Potassium | 170.43mg | 4% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.09 Kcal (147 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 7% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 2% | |
| Sodium | 303.69mg | 18% | |
| Potassium | 118.24mg | 4% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 16mg | 39% | |
| Iron | 0.5mg | 4% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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