Directions:
- In a medium saucepan, bring chicken broth to a boil.
- Add rice, almonds, cranberries and herb seasoning.
- Reduce heat to low, cover and cook 5 minutes, until liquid is absorbed.
- Remove from heat, stir in parsley and season with salt and pepper to taste if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.86 Kcal (1264 kJ) | ||
| Calories from fat | 72.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Sodium | 192.32mg | 8% | |
| Potassium | 310.89mg | 7% | |
| Total Carbs | 51.13g | 17% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.34 Kcal (801 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 12% | |
|---|---|---|---|
| Sodium | 121.91mg | 8% | |
| Potassium | 197.07mg | 7% | |
| Total Carbs | 32.41g | 17% | |
| Sugars | 5.1g | 32% | |
| Dietary Fiber | 2.84g | 18% | |
| Protein | 4.48g | 14% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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