Directions:
- Lightly coat the inside of a 13 x 9 metal pan with oil
- Spread puffed brown rice on a sheet pan and toast for 4 minutes, stirring occasionally
- Preheat oven to 425 degrees
- Place the oil, honey, and marshmallows over boiling water to melt
- Quickly add remaining ingredients and rice to the melted mixture
- Spread evenly into the pan, cool, slice into 24 squares, store in air tight container
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5319.91 Kcal (22273 kJ) | ||
| Calories from fat | 1076.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.62g | 184% | |
|---|---|---|---|
| Sodium | 456.57mg | 19% | |
| Potassium | 3452.87mg | 73% | |
| Total Carbs | 982.22g | 327% | |
| Sugars | 193.26g | 773% | |
| Dietary Fiber | 59.73g | 239% | |
| Protein | 89.89g | 180% | |
| Vitamin C | 4mg | 7% | |
| Iron | 22.8mg | 127% | |
| Calcium | 329.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 373.46 Kcal (1564 kJ) | ||
| Calories from fat | 75.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 184% | |
|---|---|---|---|
| Sodium | 32.05mg | 19% | |
| Potassium | 242.4mg | 73% | |
| Total Carbs | 68.95g | 327% | |
| Sugars | 13.57g | 773% | |
| Dietary Fiber | 4.19g | 239% | |
| Protein | 6.31g | 180% | |
| Vitamin C | 0.3mg | 7% | |
| Iron | 1.6mg | 127% | |
| Calcium | 23.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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