Directions:
- Lightly coat the inside of a 13 by 9 by 2-inch metal pan with oil and set aside. Preheat the oven to 425 degrees F.
- Spread the brown puffed rice evenly on a sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the rice is toasting, prepare the marshmallow mixture.
- Place the oil, honey, and marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, approximately 4 to 5 minutes. Once the marshmallows are melted, quickly add the toasted brown rice, almonds, and fruit and stir to combine. Coat your hands or a spatula with oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into squares and store in an airtight container for 1 to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.1 Kcal (1277 kJ) | ||
| Calories from fat | 251.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.94g | 43% | |
|---|---|---|---|
| Sodium | 13.28mg | 1% | |
| Potassium | 39.22mg | 1% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 629.75 Kcal (2637 kJ) | ||
| Calories from fat | 518.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.67g | 43% | |
|---|---|---|---|
| Sodium | 27.42mg | 1% | |
| Potassium | 80.95mg | 1% | |
| Total Carbs | 26.91g | 4% | |
| Sugars | 14.94g | 29% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 2.5g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 19.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brown Rice Crispy Bar
Puffed brown rice, approximately 6 cups and 7 more.. -
Brown Rice Crispy Bar
Puffed brown rice, Flax seed oil, Honey, Marshmallows and 4 more.. -
No Fat Fruitcake
Granulated sugar, Light brown sugar , packed and 15 more.. -
Autumn Apple Salad II
Tart green apples, cored and chopped and 4 more.. -
Harvest Rice Dish
Almonds, Chicken broth, Uncooked brown rice and 8 more.. -
Blueberry Snack Mix
Whole almond, Walnut pieces and 3 more.. -
Fruit & Nut Snack Bars
Brown rice flour, Garbanzo flour, Oats, Chia seeds and 5 more.. -
Cranberry Coconut Smoothie
Dried cranberries, Fresh cherries, Fresh blueberries and 10 more.. -
Morning Rice Bowl
Brown rice, leftover, cooked without butter or salt and 5 more.. -
Snowman Bouquet or Pops
Marshmallows (1 bag), Almond bark (white ) and 3 more.. -
Rocky Road Candy With Chopped Almonds
Guiddard chocolate chips (milk chocolate) and 3 more.. -
Muhallabia, Lebanese Almond Cream Pudding
Rice flour, Milk, Salt, Sugar, Ground almonds, Rose water and 1 more.. -
Gluten Free 5 Grain Bread
Brown rice flour (or 1/2 cup brown rice 1/4 cup sorghum) and 20 more.. -
Chocolate Covered Cranberry and Almond Bunches
Toasted almond, coarsely chopped and 2 more.. -
Brown and Wild Rice With Asparagus
Brown rice, Wild rice, Water, Salt and 4 more..
Also Try
-
-
-
-
-
-
Rice Crispy Chocolate Chip Oatmeal Cookies
Margarine, Oil, Sugar, Brown sugar, Egg, Salt and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
