Directions:
- Lightly coat the inside of a 13 by 9 by 2-inch metal pan with oil and set aside.
- Preheat the oven to 425 degrees.
- Spread the brown puffed rice evenly on a sheet pan.
- Toast in the oven for 4 minutes, stirring occasionally.
- While the rice is toasting, prepare the marshmallow mixture.
- Place the oil, honey, and marshmallows in a large mixing bowl set over a pot of gently simmering water.
- Stir until the marshmallows are melted, approximately 4 to 5 minutes.
- Once the marshmallows are melted, quickly add the toasted brown rice, almonds, and fruit and stir to combine.
- Coat your hands or a spatula with oil and spread the mixture evenly into the pan.
- Once the mixture has cooled completely, cut into squares and store in an airtight container for 1 to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1830.6 Kcal (7664 kJ) | ||
| Calories from fat | 1508.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.63g | 258% | |
|---|---|---|---|
| Sodium | 79.7mg | 3% | |
| Potassium | 235.31mg | 5% | |
| Total Carbs | 78.24g | 26% | |
| Sugars | 43.42g | 174% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 629.75 Kcal (2637 kJ) | ||
| Calories from fat | 518.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.67g | 258% | |
|---|---|---|---|
| Sodium | 27.42mg | 3% | |
| Potassium | 80.95mg | 5% | |
| Total Carbs | 26.91g | 26% | |
| Sugars | 14.94g | 174% | |
| Dietary Fiber | 1.41g | 16% | |
| Protein | 2.5g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 7% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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