Coconut and Mango Rice Recipe

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Coconut and Mango Rice
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Ingredients:

  • 1 tbsp olive oil
  • 1 1/2 cups long- grain rice
  • 2/3 cup water
  • 1 tsp salt

Directions:

  1. In a large saucepan, heat the oil over medium-high heat.
  2. Add the rice and stir to coat with the oil.
  3. Add the coconut milk, water, and salt; bring to a boil.
  4. Stir in the mango.
  5. Cover, reduce heat to low, and simmer about 20 minutes or until the liquid is absorbed.
  6. Remove the rice from the heat and fluff with a fork.
  7. Place a clean, dry dish towel over the pan, cover with the lid, and let steam for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.09 Kcal (273 kJ)
Calories from fat 31.21 Kcal
% Daily Value*
Total Fat 3.47g 5%
Sodium 389.38mg 16%
Potassium 106.59mg 2%
Total Carbs 8.68g 3%
Sugars 7.98g 32%
Dietary Fiber 1.21g 5%
Protein 0.65g 1%
Vitamin C 20.3mg 34%
Iron 0.1mg 1%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 71.91 Kcal (301 kJ)
Calories from fat 34.47 Kcal
% Daily Value*
Total Fat 3.83g 5%
Sodium 430.14mg 16%
Potassium 117.75mg 2%
Total Carbs 9.59g 3%
Sugars 8.82g 32%
Dietary Fiber 1.34g 5%
Protein 0.72g 1%
Vitamin C 22.4mg 34%
Iron 0.1mg 1%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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