Rice Kugel Recipe

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Rice Kugel
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Ingredients
9
Count
Nutrition
345
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Cook rice with the following 3 ingredients.
  2. Add the rest of the ingredients to the cooked rice and mix well.
  3. Put in well greased cassarole dish.
  4. Bake for 1 hour at 350.
  5. You can substitute 3 cups of leftover cooked rice if you would like.
  6. If it is a little dry, just add about a 1/4 cup of apple juice to the mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.7 Kcal (1443 kJ)
Calories from fat 81.19 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 102.3mg 34%
Sodium 47.09mg 2%
Potassium 269.96mg 6%
Total Carbs 60.87g 20%
Sugars 17.95g 72%
Dietary Fiber 1.92g 8%
Protein 6.6g 13%
Vitamin C 20mg 33%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 162.9 Kcal (682 kJ)
Calories from fat 38.37 Kcal
% Daily Value*
Total Fat 4.26g 14%
Cholesterol 48.35mg 34%
Sodium 22.26mg 2%
Potassium 127.58mg 6%
Total Carbs 28.77g 20%
Sugars 8.48g 72%
Dietary Fiber 0.91g 8%
Protein 3.12g 13%
Vitamin C 9.5mg 33%
Iron 1.2mg 14%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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