Rice Krispies Crispy Chicken Recipe

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Rice Krispies Crispy Chicken
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Ingredients
5
Count
Nutrition
137
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray cookie sheet with non-stick spray.
  2. Cut chicken breast into three pieces each.
  3. In food processor, blend Rice Krispies, paprika, and garlic powder. Put mixture in a dish large enough to fit one piece of chicken.
  4. Pour Italian dressing in a dish that is large enough to fit one piece of chicken.
  5. Dip chicken in salad dressing, then Rice Krispies mixture and place on baking sheet.
  6. Bake at 375°F for 20 minutes or until fully cooked.
  7. 1 serving = 2 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.38 Kcal (575 kJ)
Calories from fat 28.12 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 5.06mg 2%
Sodium 187.98mg 8%
Potassium 41.63mg 1%
Total Carbs 25g 8%
Sugars 10.41g 42%
Dietary Fiber 0.25g 1%
Protein 2.63g 5%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 81.09 Kcal (340 kJ)
Calories from fat 16.6 Kcal
% Daily Value*
Total Fat 1.84g 5%
Cholesterol 2.99mg 2%
Sodium 110.95mg 8%
Potassium 24.57mg 1%
Total Carbs 14.76g 8%
Sugars 6.15g 42%
Dietary Fiber 0.15g 1%
Protein 1.55g 5%
Vitamin C 0.1mg 0%
Iron 0.2mg 2%
Calcium 2.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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