Directions:
- Coat the chicken in the sauce, and place on aluminum foil. Fold the foil into packets and bake at 350 for 20-25 minutes. Unfold the packets and then, put under the broiler for 3-4 minutes to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.9 Kcal (531 kJ) | ||
| Calories from fat | 54.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 5% | |
| Sodium | 514.27mg | 21% | |
| Potassium | 187.08mg | 4% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.32 Kcal (571 kJ) | ||
| Calories from fat | 58.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 9% | |
|---|---|---|---|
| Cholesterol | 14.8mg | 5% | |
| Sodium | 552.44mg | 21% | |
| Potassium | 200.97mg | 4% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 9.88g | 18% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 63.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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