Directions:
- Put all ingredients in crock pot and cook on low for 8 hours.
- Season according to taste
- Serve with brown rice and salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.72 Kcal (1828 kJ) | ||
| Calories from fat | 130.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 36.9mg | 12% | |
| Sodium | 1445.58mg | 60% | |
| Potassium | 2130.29mg | 45% | |
| Total Carbs | 58.98g | 20% | |
| Sugars | 29.87g | 119% | |
| Dietary Fiber | 10.11g | 40% | |
| Protein | 22.62g | 45% | |
| Vitamin C | 94.5mg | 158% | |
| Iron | 5.7mg | 32% | |
| Calcium | 222.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 46.23 Kcal (194 kJ) | ||
| Calories from fat | 13.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 22% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 12% | |
| Sodium | 153.04mg | 60% | |
| Potassium | 225.52mg | 45% | |
| Total Carbs | 6.24g | 20% | |
| Sugars | 3.16g | 119% | |
| Dietary Fiber | 1.07g | 40% | |
| Protein | 2.39g | 45% | |
| Vitamin C | 10mg | 158% | |
| Iron | 0.6mg | 32% | |
| Calcium | 23.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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