Apricot Almond Chicken Recipe

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Ingredients:

Serving

2-1/4 cups chicken broth
1 cup uncooked long grain brown rice
1 small onion, chopped
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1 tsp salt , optional
1/4 tsp dried thyme
1/4 tsp dried marjoram
4 boneless skinless chicken breast halves (4 oz each)
4 tbsp apricot preserves
1/3 cup sliced almonds, toasted

Directions:

In a large bowl, combine the first eight ingredients. Transfer to a greased 13-in. x 9-in. baking dish. Top with chicken.
Cover and bake at 350° for 55-60 minutes or until rice is tender. Uncover and stir the rice. Place 1 tablespoonful of preserves on each chicken breast.
Bake, uncovered, 5 minutes longer. Sprinkle with almonds. Bake 5 minutes longer or until a meat thermometer reads 170°. Let stand for 5 minutes before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.82 Kcal (1423 kJ)
Calories from fat	77.27 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	16.73mg	6%
Sodium	1163.67mg	48%
Potassium	430.36mg	9%
Total Carbs	53.55g	18%
Sugars	14.32g	57%
Dietary Fiber	3.81g	15%
Protein	12.25g	25%
Vitamin C	29.9mg	50%
Iron	0.9mg	5%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	125.18 Kcal (524 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	13%
Cholesterol	6.16mg	6%
Sodium	428.65mg	48%
Potassium	158.53mg	9%
Total Carbs	19.72g	18%
Sugars	5.28g	57%
Dietary Fiber	1.4g	15%
Protein	4.51g	25%
Vitamin C	11mg	50%
Iron	0.3mg	5%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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