Directions:
- Whisk all of the ingreients together (dont be tempted to leave out the salt or sugar).
- Heat a small amount of allowed oil in a non-stick pan. Pour in 1/4 cup of batter to the pan and tilt to coat pan for thin pancakes. Cook 2-3 minutes- the edges should start to curl. Gentley turn and cook until lightly browned.
- Repeat until the batter has all been used.
- Serve hot with savoury fillings or as a dessert with fresh fruit or pure maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.04 Kcal (963 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Sodium | 295.85mg | 12% | |
| Potassium | 109.11mg | 2% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 257.38 Kcal (1078 kJ) | ||
| Calories from fat | 76.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 12% | |
|---|---|---|---|
| Sodium | 331.01mg | 12% | |
| Potassium | 122.07mg | 2% | |
| Total Carbs | 41.79g | 12% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.32g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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