Directions:
- First mix all the dry ingredients into a bowl.
- Add the wet ingredients and mix well.
- Pour 1/3 a cup of the mixture into a good nonstick medium sized frying pan (I have also made these on a griddle but that requires picking up the griddle and tilting it to make larger rounds). Tilt the pan in alternating directions to cover the bottom of the pan.
- Cook on medium-high heat until the edges begin to pull up from the pan. You will need to pull up on the edge (fingers work better than a spatula - but be careful) and flip the tortilla. If the tortilla breaks try cooking it longer before flipping or you may need to use non-stick spray on the pan.
- Flip the tortilla ever 2 minutes or so until it puffs up like a balloon. After each tortilla you will need to let the pan cool down a little before starting the next one(Otherwise you get holes in the tortillas - you can use 3 pans and alternate between them).
- Let the tortillas cool for 10 minutes or so and they will become flimsy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.73 Kcal (1619 kJ) | ||
| Calories from fat | 104.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 219.75mg | 9% | |
| Potassium | 258.71mg | 6% | |
| Total Carbs | 62.86g | 21% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 8.39g | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.29 Kcal (562 kJ) | ||
| Calories from fat | 36.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 18% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 27% | |
| Sodium | 76.31mg | 9% | |
| Potassium | 89.84mg | 6% | |
| Total Carbs | 21.83g | 21% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 2.06g | 24% | |
| Protein | 2.91g | 17% | |
| Iron | 0.7mg | 11% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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