Tembleque Recipe

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Tembleque
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Ingredients
6
Count
Nutrition
231
Calories
Total time
135
Minutes
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Ingredients:

  • 4 cups coconut milk
  • 1/2 cup cornstarch
  • 2/3 cup sugar
  • 1/2 tsp salt
  • 1 tbsp orange blossom water (optional)

Directions:

  1. In a saucepan dissolve cornstarch in 1/4 cup coconut milk.
  2. Once dissolved add the rest of the coconut milk, sugar, and salt.
  3. Cook at medium-high heat stirring constantly!
  4. As it thickens, lower heat until it boils thick.
  5. Pour right away into wet molds, pans or cups.
  6. Cool and then cover and refrigerate for at least 2 hours.
  7. Carefully separate the tembleque from the mold using a knife.
  8. Turn it over unto a dish. Sprinkle with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.08 Kcal (967 kJ)
Calories from fat 172.8 Kcal
% Daily Value*
Total Fat 19.2g 30%
Sodium 109.58mg 5%
Potassium 211.07mg 4%
Total Carbs 16.54g 6%
Sugars 9.14g 37%
Dietary Fiber 1.65g 7%
Protein 1.6g 3%
Vitamin C 2.8mg 5%
Iron 1.6mg 9%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 246.62 Kcal (1033 kJ)
Calories from fat 184.43 Kcal
% Daily Value*
Total Fat 20.49g 30%
Sodium 116.95mg 5%
Potassium 225.27mg 4%
Total Carbs 17.65g 6%
Sugars 9.75g 37%
Dietary Fiber 1.76g 7%
Protein 1.71g 3%
Vitamin C 3mg 5%
Iron 1.7mg 9%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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