Rice Cooker Shrimp Monterey Recipe

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Ingredients:

Serving

1 1/2 cups long grain white rice
1/2 cup dried black beans
1 (14 oz) can low sodium reduced-fat chicken broth
14 oz water
1 1/2 cups salsa, mild
1 cup frozen corn
1/2 medium green pepper, cleaned and chopped
1/2 onion, chopped
1 tsp cumin
1 cup monterey jack cheese, shredded
1 lb cooked jumbo shrimp
cilantro (to garnish ) (optional)

Directions:

Place all ingredients except the cheese and shrimp into rice cooker. Stir to combine. Cook on the white rice setting. Ten minutes before cycle ends, carefully open lid and add the shrimp on top of rice mixture. At the end of the cooking cycle, add shredded cheese and stir. Serve immediately, garnishing with cilantro if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.98 Kcal (2164 kJ)
Calories from fat	236.81 Kcal
		% Daily Value*
Total Fat	26.31g	40%
Cholesterol	153.6mg	51%
Sodium	1182.06mg	49%
Potassium	721.69mg	15%
Total Carbs	36.63g	12%
Sugars	8.19g	33%
Dietary Fiber	4.7g	19%
Protein	33.7g	67%
Vitamin C	11.8mg	20%
Vitamin A	0.4mg	13%
Iron	2.6mg	14%
Calcium	421mg	42%

Amount Per 100 g
Calories	158.62 Kcal (664 kJ)
Calories from fat	72.66 Kcal
		% Daily Value*
Total Fat	8.07g	40%
Cholesterol	47.13mg	51%
Sodium	362.68mg	49%
Potassium	221.43mg	15%
Total Carbs	11.24g	12%
Sugars	2.51g	33%
Dietary Fiber	1.44g	19%
Protein	10.34g	67%
Vitamin C	3.6mg	20%
Vitamin A	0.1mg	13%
Iron	0.8mg	14%
Calcium	129.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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