| Amount Per 1 Serving | |||
| Calories | 543.86 Kcal (2277 kJ) | ||
| Calories from fat | 124.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 4.36mg | 0% | |
| Potassium | 188.42mg | 4% | |
| Total Carbs | 100.94g | 34% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 94.6mg | 526% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.53 Kcal (710 kJ) | ||
| Calories from fat | 38.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 21% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 10% | |
| Sodium | 1.36mg | 0% | |
| Potassium | 58.73mg | 4% | |
| Total Carbs | 31.47g | 34% | |
| Sugars | 0.87g | 11% | |
| Dietary Fiber | 1.17g | 15% | |
| Protein | 2.48g | 16% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 29.5mg | 526% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.