Directions:
- Heat oil in large frying pan; stir-fry garlic and lemon peel 30 seconds. Add vegetables and shrimp. Stir-fry over medium heat until shrimp turns pink, about 3 minutes.
- Meanwhile, add water to chicken broth to make 1 1/2 cups. Add broth and bring to a boil. Stir in rice and seasonings. Cover and let stand for 5 minutes.
- MICROWAVE: Combine garlic, lemon peel, vegetables, shrimp, and spices and oil in microwave safe dish. Cover and microwave on HIGH power for 5 minutes, stirring at half time. Add remaining ingredients and microwave 5 minutes more. Let stand 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.75 Kcal (2779 kJ) | ||
| Calories from fat | 232.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.84g | 40% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 1167.81mg | 49% | |
| Potassium | 109.31mg | 2% | |
| Total Carbs | 99.47g | 33% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.9mg | 10% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228 Kcal (955 kJ) | ||
| Calories from fat | 79.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 40% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 16% | |
| Sodium | 401.14mg | 49% | |
| Potassium | 37.55mg | 2% | |
| Total Carbs | 34.17g | 33% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 2.51g | 29% | |
| Protein | 5.14g | 30% | |
| Vitamin C | 5mg | 24% | |
| Iron | 0.6mg | 10% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Portobello Mushroom Burgers
Mesquite wood chips, Olive oil, Minced garlic and 11 more.. -
Creamy Italian Sausage Pasta
Uncooked spiral shaped pasta, Bulk italian sausage and 10 more.. -
Beef Tenderloin With Southwestern-Style Sauce
Beef tenderloin, trimmed, Fresh ground pepper, Salt and 13 more.. -
Wild Mushroom Ragout
Butter, White onion, thinly sliced and 12 more.. -
Tofu Scramble
Extra firm tofu, drained and pressed, Olive oil and 10 more.. -
Three-Grain Pilaf
Onion, chopped, Shredded carrot, Olive oil and 12 more.. -
Steamed Mussels with Lemon, Onion, and Wine (Mijillones al Limon)
Olive oil, Vertically sliced onion (1 medium) and 10 more.. -
Halibut and Chickpea Soup
Olive oil, plus more for drizzling, Chopped onion and 10 more.. -
Atkins Popcorn Garlic Shrimp
Shrimp, shelled, Olive oil, Garlic cloves, finely chopped and 6 more.. -
Weight Watchers Sauteed Shrimp
Olive oil, Shrimp, large, peeled and deveined and 5 more.. -
Chicken Chow Mein
Peanut oil, Chicken thigh meat only, cubed, Garlic powder and 11 more.. -
Chicken Scaloppine With Saffron Cream Sauce - Giada
Olive oil and 10 more..
Also Try
-
-
-
Shrimp Primavera with Sun-Dried Tomatoes
Angel hair pasta, Cubes chicken bouillon, Boiling water and 13 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
