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Pork and Brown Rice Green Chile Casserole Recipe

Pork and Brown Rice Green Chile Casserole Recipe

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Pork and Brown Rice Green Chile Casserole

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Ingredients:

Serving

4 tbsp oil ( more if needed)
1 1/2 lbs boneless pork loin chops (cut into small bite-size pieces)
salt and black pepper
2 onions, chopped
2 tbsp fresh minced garlic (or to taste)
1 1/2 cups instant brown rice, uncooked
1 (10 oz) can cream of chicken soup, undiluted
1 small jalapeno pepper, seeded and finely chopped (optional or to taste)
1 (15 oz) can black beans, rinsed and drained
1 (14 oz) can rotel tomatoes
2 (4 oz) cans green chili peppers
1/2 cup salsa
1/4 cup chicken broth or 1/4 cup water
1 1/2 tbsp cumin (can use more )
2 cups shredded cheddar cheese, divided

Directions:

Heat oil in a large heavy saucepan over medium heat.
Lightly season the pork with salt and black pepper; add to the hot oil and cook on all sides until lightly browned; remove to a bowl.
Add in onion and garlic and saute for about 3-4 minutes.
Return the meat back to the pot, then add in rice, cream of chicken soup, jalapeno pepper, black beans, green chilies, salsa, water or broth and cumin; mix to combine well, then simmer uncovered over medium heat for about 20-25 minutes.
Transfer to a casserole dish and top with about 1-1/2 cup cheddar cheese.
Bake at 350 degrees until the cheese has melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.02 Kcal (1922 kJ)
Calories from fat	180.71 Kcal
		% Daily Value*
Total Fat	20.08g	31%
Cholesterol	86.08mg	29%
Sodium	389.87mg	16%
Potassium	646.05mg	14%
Total Carbs	30.8g	10%
Sugars	2.9g	12%
Dietary Fiber	3.28g	13%
Protein	29.79g	60%
Vitamin C	22.8mg	38%
Iron	2.8mg	16%
Calcium	243.5mg	24%

Amount Per 100 g
Calories	205.37 Kcal (860 kJ)
Calories from fat	80.85 Kcal
		% Daily Value*
Total Fat	8.98g	31%
Cholesterol	38.51mg	29%
Sodium	174.43mg	16%
Potassium	289.04mg	14%
Total Carbs	13.78g	10%
Sugars	1.3g	12%
Dietary Fiber	1.47g	13%
Protein	13.33g	60%
Vitamin C	10.2mg	38%
Iron	1.2mg	16%
Calcium	108.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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