Harvest Stew Recipe

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Ingredients:

Serving

1-1/2 lb boneless pork, cut into 1-inch cubes
1 medium onion, chopped
2 garlic cloves, minced
2 tbsp butter
3 cups chicken broth
3/4 tsp salt
1/4 tsp dried rosemary, crushed
1/4 tsp rubbed sage
1 bay leaf
1 medium butternut squash, peeled and cubed (3 cups)
2 medium apples, peeled and cubed

Directions:

In a large saucepan, cook the pork, onion and garlic in butter until meat is no longer pink; drain. Add the broth, salt, rosemary, sage and bay leaf.
Cover and simmer for 20 minutes. Add squash and apples; simmer, uncovered, for 20 minutes or until squash and apples are tender. Discard bay leaf. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.69 Kcal (1238 kJ)
Calories from fat	116.35 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	70.27mg	23%
Sodium	2174.53mg	91%
Potassium	774.93mg	16%
Total Carbs	21.21g	7%
Sugars	8.21g	33%
Dietary Fiber	3.04g	12%
Protein	21.41g	43%
Vitamin C	27.6mg	46%
Vitamin A	0.7mg	25%
Iron	1.9mg	10%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	76.51 Kcal (320 kJ)
Calories from fat	30.11 Kcal
		% Daily Value*
Total Fat	3.35g	20%
Cholesterol	18.18mg	23%
Sodium	562.68mg	91%
Potassium	200.52mg	16%
Total Carbs	5.49g	7%
Sugars	2.12g	33%
Dietary Fiber	0.79g	12%
Protein	5.54g	43%
Vitamin C	7.1mg	46%
Vitamin A	0.2mg	25%
Iron	0.5mg	10%
Calcium	15.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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