Directions:
- Boil water, rice, and salt in a 1 1/2-quart heavy saucepan, uncovered and undisturbed, until steam holes appear and surface looks dry, about 8 minutes. Reduce heat to very low and cook, covered and undisturbed, 15 minutes more.
- While rice cooks, simmer lentils in water to cover by 2 inches 18 to 20 minutes, or until just tender, then drain.
- Stir together shallot, vinegar, and lemon juice and let stand. Finely grate zest from orange and cut away remaining peel and pith. Cut sections free from membranes and cut sections into 1/2-inch pieces. Toss warm rice with lentils, shallot mixture, orange, zest, cherries, oil, and parsley and season with salt and pepper. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.45 Kcal (676 kJ) | ||
| Calories from fat | 85.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Sodium | 199.01mg | 8% | |
| Potassium | 254.29mg | 5% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.5mg | 9% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.34 Kcal (512 kJ) | ||
| Calories from fat | 64.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 15% | |
|---|---|---|---|
| Sodium | 150.8mg | 8% | |
| Potassium | 192.69mg | 5% | |
| Total Carbs | 11.32g | 5% | |
| Sugars | 2.97g | 16% | |
| Dietary Fiber | 4.43g | 23% | |
| Protein | 3.6g | 10% | |
| Vitamin C | 14.2mg | 31% | |
| Iron | 1.2mg | 9% | |
| Calcium | 24.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Sauce for Pork
Minced shallot, Red wine vinegar, Dijon mustard and 4 more.. -
Parmesan Lemon Rice
Water, Grain rice, washed and drained, Salt and 5 more.. -
Coconut Rice Pudding
Water, Grain rice, Salt, Eggs, Sugar, Coconut milk and 3 more.. -
Green Bean and Mushroom Salad
Water, Fresh green beans, trimmed, Salt, Fresh mushrooms and 8 more.. -
Pan-Seared Halibut with Bell Pepper Relish
Olive oil, divided, Halibut fillets, Salt and 8 more.. -
Kesakeitto -- Finnish Summer Soup
Water, Granulated sugar, Salt, Milk, Frozen peas and 6 more.. -
Soup: Lentil Sausage Soup
Olive oil, Onion, diced, Carrots, diced and 14 more.. -
Cajun Red Beans and Rice Salad
Water, Grain rice, Salt and 7 more.. -
Lentil Salad with Peppers
Lentils, Extra virgin olive oil, Red wine vinegar and 9 more.. -
Jagacita - Jag - Portugal
Olive oil, Onion, finely chopped and 8 more.. -
Tomato Rice Salad
Water, Grain rice, Salt, divided, Lemon juice and 11 more.. -
Crab Cocktail with Parmesan Chips
Minced shallots, Sugar, Chopped fresh basil and 17 more.. -
Brown Rice-Stuffed Grape Leaves in Tomato Sauce
Water, Uncooked long-grain brown rice, Salt, Vegetable oil and 13 more..
Also Try
-
-
-
-
SPINACH & RED CABBAGE SALAD with ORANGE DRESSING
Orange juice, Balsamic vinegar, Granulated sugar, Salt and 4 more.. -
-
-
Yellow Rice Salad with Roasted Peppers and Spicy Black Beans
Ground cumin, Fresh lime juice, Vegetable oil, Turmeric and 9 more.. -
Summer Salads with Mandarin Oranges
Red wine vinegar, Lemon juice, Garlic clove, minced and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
