Lentil Salad with Peppers Recipe

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Ingredients

Count

Nutrition

1166

Calories

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Ingredients:

Serving

Directions:

Boil the lentils until soft (about 30 minutes depending on the type). Drain, transfer to a bowl and immediately add the olive oil. Place in the refrigerator until cool.
Add the remaining ingredients, except tomato and feta; refrigerate/marinate for at least 30 minutes before serving. Serve with tomatoes and feta sprinkled over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1166.33 Kcal (4883 kJ)
Calories from fat	416.17 Kcal
		% Daily Value*
Total Fat	46.24g	71%
Cholesterol	33.38mg	11%
Sodium	1143.39mg	48%
Potassium	2358.37mg	50%
Total Carbs	131.84g	44%
Sugars	13.15g	53%
Dietary Fiber	64.77g	259%
Protein	57.69g	115%
Vitamin C	159.6mg	266%
Vitamin A	3mg	99%
Iron	67.3mg	374%
Calcium	381.7mg	38%

Amount Per 100 g
Calories	202.61 Kcal (848 kJ)
Calories from fat	72.3 Kcal
		% Daily Value*
Total Fat	8.03g	71%
Cholesterol	5.8mg	11%
Sodium	198.63mg	48%
Potassium	409.69mg	50%
Total Carbs	22.9g	44%
Sugars	2.28g	53%
Dietary Fiber	11.25g	259%
Protein	10.02g	115%
Vitamin C	27.7mg	266%
Vitamin A	0.5mg	99%
Iron	11.7mg	374%
Calcium	66.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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