Parmesan Lemon Rice Recipe

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Ingredients:

Serving

600 ml water
12 oz long grain rice, washed and drained
1 tsp salt
6 oz grated parmesan cheese
4 eggs
2 lemons , zest of
2 tbsp lemon juice
1 oz butter

Directions:

Bring the water to the boil, then stir in the rice and the salt and boil for two minutes.
Lower the heat, cover the pan, and simmer for 15 to 20 minutes or until all the water is absorbed, turn off the heat and let the rice stand for a few minutes.
Beat the eggs in a bowl and add the cheese, rind and lemon juice, mix.
Melt the butter in a large frying pan; add the rice and then the egg mixture, mixing it very thoroughly.
Cook on a gentle heat whilst stirring until the cheese melts.
Turn into a dish and serve right away, do not let it stand around.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.53 Kcal (1736 kJ)
Calories from fat	150.15 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	144.23mg	48%
Sodium	869.63mg	36%
Potassium	235.49mg	5%
Total Carbs	47.18g	16%
Sugars	1.58g	6%
Dietary Fiber	2.85g	11%
Protein	19.36g	39%
Vitamin C	12.2mg	20%
Iron	1.6mg	9%
Calcium	360.6mg	36%

Amount Per 100 g
Calories	169.52 Kcal (710 kJ)
Calories from fat	61.4 Kcal
		% Daily Value*
Total Fat	6.82g	26%
Cholesterol	58.98mg	48%
Sodium	355.64mg	36%
Potassium	96.3mg	5%
Total Carbs	19.3g	16%
Sugars	0.65g	6%
Dietary Fiber	1.16g	11%
Protein	7.92g	39%
Vitamin C	5mg	20%
Iron	0.7mg	9%
Calcium	147.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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