Rice and Lentil Casserole Recipe

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Ingredients:

Serving

Directions:

In a large saucepan over medium heat, brown the sausage until no pink shows. Stir in the onion and green pepper, and saute until the onions are tender. Stir in the lentils, rice and chicken broth. Reduce heat, cover, and simmer for 40 to 60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.68 Kcal (2460 kJ)
Calories from fat	320.67 Kcal
		% Daily Value*
Total Fat	35.63g	55%
Cholesterol	86.17mg	29%
Sodium	1191.76mg	50%
Potassium	688.2mg	15%
Total Carbs	38.75g	13%
Sugars	2.69g	11%
Dietary Fiber	8.6g	34%
Protein	24.09g	48%
Vitamin C	41.6mg	69%
Vitamin A	0.7mg	25%
Iron	16.6mg	92%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	181.18 Kcal (759 kJ)
Calories from fat	98.86 Kcal
		% Daily Value*
Total Fat	10.98g	55%
Cholesterol	26.56mg	29%
Sodium	367.42mg	50%
Potassium	212.17mg	15%
Total Carbs	11.94g	13%
Sugars	0.83g	11%
Dietary Fiber	2.65g	34%
Protein	7.43g	48%
Vitamin C	12.8mg	69%
Vitamin A	0.2mg	25%
Iron	5.1mg	92%
Calcium	15.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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