Directions:
- Spray a large non-stick pan with vegetable oil spray.
- Brown crumbled sausages in pan along with diced onion, bell peppers, and garlic.
- Drain fat and season with cayenne pepper, red pepper flakes and garlic powder.
- Add water and simmer for about 20- 30 minutes, until the vegetables are cooked down.
- Add Worcestershire sauce and Franks Hot Sauce (Tabasco).
- Simmer for 15 minutes.
- Add cooked rice, stir gently, until all rice is moistened.
- Top with green onion and parsley, stir lightly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.3 Kcal (3589 kJ) | ||
| Calories from fat | 579.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.34g | 99% | |
|---|---|---|---|
| Cholesterol | 157.52mg | 53% | |
| Sodium | 1555.1mg | 65% | |
| Potassium | 790.21mg | 17% | |
| Total Carbs | 31.5g | 10% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 34.05g | 68% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.5mg | 114% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 195.92 Kcal (820 kJ) | ||
| Calories from fat | 132.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 99% | |
|---|---|---|---|
| Cholesterol | 36mg | 53% | |
| Sodium | 355.4mg | 65% | |
| Potassium | 180.59mg | 17% | |
| Total Carbs | 7.2g | 10% | |
| Sugars | 0.98g | 17% | |
| Dietary Fiber | 0.82g | 14% | |
| Protein | 7.78g | 68% | |
| Vitamin C | 12.4mg | 90% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.7mg | 114% | |
| Calcium | 15.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Spaghetti Sauce With Sausage
Hot italian sausage link, Sweet italian sausage link and 13 more.. -
Penne with Pumpkin Sauce
Onion, chopped fine, Red bell pepper, chopped fine and 10 more.. -
Penne With Pumpkin Sauce
Onion, chopped fine, Red bell pepper, chopped fine and 10 more.. -
Kittencal's Porcupine Meatballs in Sweet and Sour Tomato Sauce
Oil (or as needed), Onion, chopped, Dried oregano and 13 more.. -
Tortellini and Vegetable Soup
Olive oil, Chopped onion, Chopped green bell pepper and 11 more.. -
Simple Chicken and Sausage Paella
Hot italian sausage, cut into 1/2 inch cubes and 11 more.. -
Cajun Turnovers
Onion, chopped, Green bell pepper, chopped and 12 more.. -
Quick and Easy Baked Ziti
Mild italian sausage , cut into 1/2-inch pieces and 7 more.. -
Sausage, Pepper, and Mushroom Pizza
Sweet italian sausage link, Sliced onion and 7 more.. -
Smoky Sausage and Peppers on Cheddary Brown Rice Farina
Water, divided, Fat-free milk, Salt, Dried thyme and 8 more.. -
More
Onions, chopped, Green bell pepper, chopped and 10 more.. -
South African Beef Curry
Boned , fat-trimmed beef chuck and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
