Rice And Blackeyed Peas Recipe

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Rice And Blackeyed Peas
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Ingredients:

Directions:

  1. In a medium heavy bottom saucepot,render the bacon over medium heat.
  2. Add the brea kfast sausage,cook till almost done.
  3. Add onions and the garlic and cook till slightly carmalized.
  4. Add celery and paprika and wilt;
  5. Add beer,reduce by 1/2.
  6. Add chicken stock,ham bone,and the fresh black-eyed peas.
  7. Simmer over LOW heat 1 1/2-2 hours until peas are fully cooked.
  8. ,and liquid has reduced to just cover the peas.
  9. You may need to add more chicken stock or water.
  10. Season with lemon juice and salt.
  11. Remove ham bone or hock before using.
  12. Combine with the rice.
  13. May be prepared up to 2 days in advance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.63 Kcal (1598 kJ)
Calories from fat 93.97 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 17.08mg 6%
Sodium 512.29mg 21%
Potassium 650.76mg 14%
Total Carbs 33.86g 11%
Sugars 8.55g 34%
Dietary Fiber 4.16g 17%
Protein 15.56g 31%
Vitamin C 15.5mg 26%
Iron 1.4mg 8%
Calcium 46mg 5%
Amount Per 100 g
Calories 65.9 Kcal (276 kJ)
Calories from fat 16.23 Kcal
% Daily Value*
Total Fat 1.8g 16%
Cholesterol 2.95mg 6%
Sodium 88.47mg 21%
Potassium 112.38mg 14%
Total Carbs 5.85g 11%
Sugars 1.48g 34%
Dietary Fiber 0.72g 17%
Protein 2.69g 31%
Vitamin C 2.7mg 26%
Iron 0.2mg 8%
Calcium 7.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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