Directions:
- In a big pot heat up 2 tbsps oil on a low flame and put in the Sofrito and all the other ingredients except rice and water.
- Stir fry for 3 minutes.
- Then put the rice in and stir well.
- Next add the water, leave the pot uncovered, cook over medium heat and let the rice dry out.
- As soon as the rice is dry, turn the rice over,in the pot, put the cover back on and put on low flame for 20 minutes.
- After 20 minutes turn rice over again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.62 Kcal (1133 kJ) | ||
| Calories from fat | 119.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 564.72mg | 24% | |
| Potassium | 642.79mg | 14% | |
| Total Carbs | 28.83g | 10% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.61 Kcal (442 kJ) | ||
| Calories from fat | 46.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 20% | |
|---|---|---|---|
| Cholesterol | 9.51mg | 8% | |
| Sodium | 220.38mg | 24% | |
| Potassium | 250.85mg | 14% | |
| Total Carbs | 11.25g | 10% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.72g | 28% | |
| Protein | 4.04g | 21% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.9mg | 13% | |
| Calcium | 32.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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