Amount Per 1 Serving
Calories	322.25 Kcal (1349 kJ)
Calories from fat	100.04 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	87.62mg	29%
Sodium	674.66mg	28%
Potassium	571.32mg	12%
Total Carbs	21.15g	7%
Sugars	3.05g	12%
Dietary Fiber	2.58g	10%
Protein	31.62g	63%
Vitamin C	18.7mg	31%
Vitamin A	0.4mg	13%
Iron	9.9mg	55%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	122.09 Kcal (511 kJ)
Calories from fat	37.9 Kcal
		% Daily Value*
Total Fat	4.21g	17%
Cholesterol	33.19mg	29%
Sodium	255.6mg	28%
Potassium	216.45mg	12%
Total Carbs	8.01g	7%
Sugars	1.16g	12%
Dietary Fiber	0.98g	10%
Protein	11.98g	63%
Vitamin C	7.1mg	31%
Vitamin A	0.1mg	13%
Iron	3.8mg	55%
Calcium	52.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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