Directions:
- In a small saucepan, bring water and barley to a boil. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Meanwhile, in a small bowl, combine the boiling water and rice; cover and let stand for 5 minutes. Fluff with a fork.
- In a large bowl, combine the beans, peppers, pimientos, onion, parsley, barley and rice. In a small bowl, whisk the oil, vinegar, garlic, sugar and seasonings. Stir into barley mixture. Cover and refrigerate for at least 30 minutes before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.85 Kcal (627 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 191.1mg | 8% | |
| Potassium | 191.72mg | 4% | |
| Total Carbs | 20.79g | 7% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 56mg | 93% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.62 Kcal (451 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 10% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 1% | |
| Sodium | 137.24mg | 8% | |
| Potassium | 137.68mg | 4% | |
| Total Carbs | 14.93g | 7% | |
| Sugars | 1.92g | 11% | |
| Dietary Fiber | 2.01g | 11% | |
| Protein | 2.19g | 6% | |
| Vitamin C | 40.3mg | 93% | |
| Iron | 0.5mg | 4% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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